FITTER, LEANER & HEALTHIER.
NO GYMS. NO PRESSURE.
JUST RESULTS.
I help professionals, parents and over 40s get in shape, look great and feel energised - with private, personal sessions at their home.
Hannah
"James adopts a very refreshing approach to working out at home. I highly recommend''
ADRIAN
"James offers a very different experience to going to the gym and without doubt more effective"
PRASHANTI
"One of the best decisions I made is to start home training with James. He is extremely kind & encouraging"
JACK
"As someone who didn't particularly know what to do at the gym, James makes you feel very at ease"
VIDEO TESTIMONIALS HERE.
WHO THIS IS FOR.
You’ve spent years putting others first. Now it’s your turn. This is for you if:
- You're over 40 and want to feel better in your body again.
- You’ve tried gyms, diets, or apps — but nothing stuck.
- You want expert guidance, without the stress or travel.
We'll train in your space and at your pace. No pressure. Just the structure and consistency to build fitness habits for long-lasting health.
YOUR PERSONAL TRANSFORMATION JOURNEY.
A step-by-step comprehensive programme for realistic results that stick:
🗓️ Week 2 – FEEL BETTER
✔ More energy, improved sleep, lifted mood
🗓️ Week 4 – MOVE BETTER
✔ Strength, flexibility and mobility begin to return
🗓️ Week 6 – LOOK BETTER
✔ Visible fat loss and increase muscle, better fit in clothes
🗓️ Week 8+ – LIVE BETTER
✔ Sustainable habits, long-term health, and confidence in your body again.
HOW IT WORKS
Support that fits your life. Built for results.
🏋️♂️ Tailored Training
Built around your body, schedule & space. Adapted for old injuries, life demands and long-term success.
🥗 Real-World Nutrition
No diets, no fads. Flexible plans that suit your routine and family life.
📲 Support & Accountability
Daily check-ins via WhatsApp. I keep you motivated, on track and confident in your progress.
FREE GETTING STARTED GUIDE
Take the First Step.
Learn how at-home personal training works — and I'll share the approach I’ve used to help 50+ people get results that last.
🎁 What’s inside:
Insights into the method that’s worked for dozens of busy over-40s.
A real-world example of what your training could look like.
The simple system I use to help you stay consistent, without the pressure of a gym.
WHAT MY CLIENTS ARE SAYING:
WHY TRAIN WITH JAMES?
This is personal. Not just training.
I've helped over 50 people change how they feel, move and live — by making training work for them.
My approach is personalised, evidence-based, and flexible — built around your real life, not an ideal one.
✔ Experienced coach for over-40s
✔ Track record of long-term client results
✔ Trusted, supportive, and invested in your progress
Whether you’re getting started or getting back on track — let’s talk about your goals and how it could work for you.
LETS BUILD THE HEALTHY VERSION OF YOU-
ONE STEP AT A TIME.
Start with a clear plan, a proven method, and personal support - and see how it could work for you.
⏳ Limited spaces available – get in touch to seal your spot.
FAQ'S- ANSWERED.
Still got questions? I’ve got answers.
🟠 What if I haven’t exercised in years?
No problem. I’ll meet you where you are and build from there — safely and confidently.
🟠 Do I need equipment?
Nope. I’ll bring what we need. A couple of dumbbells and a chair is often plenty to get started.
🟠 Is this just for weight loss?
Not at all. We focus on strength, energy, and mobility — weight loss is a natural side effect.
🟠 Can you help with injuries or limitations?
Yes — I adjust everything based on your body and your history. It’s part of what makes this personal.
🟠 What’s the cost?
From £30–£35 per session. Online coaching available from £30/week. No contracts. No pressure. Risk free training with my 14-day money back guarantee.
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