FEEL STRONGER, FITTER & MORE CONFIDENT WITHOUT STEPPING FOOT IN A GYM
Private, at-home personal training for busy people 35+ who want results that last.
If you want to feel energised, improve your health and look better- in a convenient way- then at home training is for you
Includes 8-week home training plan + 8 week nutrition pack + 'buyers guide' detailing everything you need to know about at home training
WHAT’S INSIDE
WHAT YOU WILL GET WITH THE FREE STARTER PACK?
LIKE HYDE SAID (this normally costs X and I am giving it away for free
Inside the package there will be Three documents:
- A Guide to At Home Personal Training (A Transparent Buyers Guide)
- Two 8 Week Workouts ( A-no equipment and B- dumbbells)
- A simple nutritional guide with options for fat loss, muscle growth and maintenance goals
"What sets James apart is his person centred approach and genuine interest in his clients"
LISA
"James offers a very different experience to going to the gym and without doubt more effective"
ADRIAN
"One of the best decisions I made is to start home training with James. He is extremely kind& encouraging"
PRASHANTI
"As someone who didn't particularly know what to do at the gym, James makes you feel very at ease"
JACK
VIDEO TESTIMONIALS HERE.
I’VE BEEN WHERE YOU ARE
IS THIS FOR
YOU?
Are you 35+ and want to move better, feel better, and look better — for life
You want expert guidance without the gym pressure
You’re ready to take control, but need support and structure to stay on track
Why it works:
Hundreds of client over thousands of hours of changed the way they feel through
1:1 coaching tailored to your life — with expert support, flexible sessions, and daily accountability that makes it stick.
FAST, LASTING CHANGES, FROM HOME
YOUT DON'T HAVE TO START YOUR PERSONAL TRANSFORMATION ALONE.
I'll be with you every step of the way.
You can and will see results- fast.
🗓️ Week 2 – Feel Better
✔ More energy
✔ Better sleep
✔ Lifted mood and self-esteem
🗓️ Week 4 – Move Better
✔ Noticeable strength gains
✔ Easier movement
✔ Everyday tasks feel easier
🗓️ Week 8 – Look Better
✔ Visible progress
✔ Fat loss or muscle gain (or both)
✔ More confidence in your body
FAST, LASTING CHANGES, FROM HOME
Pillars of my Services.
What’s Included:
Everything you need to succeed — in one simple system.
Fully customised and personal.
🏋️♂️ Tailored Training
Personalised plans based on your goals
Adapted in real time as your body changes
🥗 Sustainable Nutrition
Real food, no fad diets
Built around your preferences and lifestyle
📲 Daily Support & Accountability
24/7 check-ins via WhatsApp
Motivation and expert advice whenever you need it
MY ETHOS AND APPROACH
WHY AT HOME PT AND JAMES?
You don’t need another workout plan. You need the right coach...
I’m James — a mobile personal trainer helping people over 35 take control of their health from home. I genuinely care about longevity, health and fitness- I love educating and transforming people's health!
No gimmicks. Just evidence-based coaching, daily accountability, and support that fits your life.
I am friendly, approachable, I am not the coach that shouts or 'beasts' you.
I work 1:1 with you to build habits, strength, and confidence that actually last.
MY ETHOS AND APPROACH
WHY AT HOME PT AND JAMES?
You don’t need another workout plan. You need the right coach...
I’m James — a mobile personal trainer helping people over 35 take control of their health from home. I genuinely care about longevity, health and fitness- I love educating and transforming people's health!
No gimmicks. Just evidence-based coaching, daily accountability, and support that fits your life.
I am friendly, approachable, I am not the coach that shouts or 'beasts' you.
I work 1:1 with you to build habits, strength, and confidence that actually last.
WHAT MY CLIENTS ARE SAYING.
OR
WHAT MY CLIENTS ARE SAYING.
🗣️ “I was unfit, low on energy and unsure where to start. James made everything simple. I feel better than I have in years.”
– T.O.
🗣️ “Very different experience to the gym — fun, motivating, and way more effective for me.”
– Adrian C.
🗣️ “As a busy mum, James helped me regain strength and energy. Highly recommend.”
– Jenine H.
💬 25+ verified 5-star reviews
Real results from real people aged 35+.
FAQ'S- ANSWERED.
🟠 How do sessions work?
We train at your home or online. I bring everything you need. You just show up.
🟠 What equipment do I need?
Minimal. A pair of dumbbells and a bench is enough. I’ll guide you based on what you have.
🟠 Can I just get coaching without in-person training?
Yes. I offer online coaching with daily support, full training plans, and tailored nutrition.
🟠 How much does it cost?
From £30 per session or £35/week for full online coaching. No hidden fees. Cancel anytime.
🟠 Do you offer a free trial or consultation?
Yes – I offer a free call or extended consultation. Or you can download a free 8-week training plan.
🟠 14 Day Money back guarantee- risk free training
If you aren't happy for any reason, I will refund you, no questions asked and I'll point you in the right direction.
YOU CAN GET STARTED TODAY
CLICK BELOW AND RECEIEVE YOUR FREE STARTER PACK.
Use my Starter Pack to learn the about At Home Training and get ahead with the programmes insides.
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